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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 1:40:47 11.18(9:01) 17.99(5:36)
  Cross-Training3 50:00 1.86 3.0
  Lift1 30:00
  Core1 10:00
  Total4 3:10:47 13.04 20.99

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MoTuWeThFrSaSu

Thursday Jul 18 #

6 AM

Running 32:07 [3] 3.98 mi (8:04 / mi)
shoes: Brooks Launch 6

Ran with the new BN XO for PT

Cross-Training 15:00 [3]

Pull-ups, dips, kneeups

Wednesday Jul 17 #

6 AM

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Brooks Launch 6

Cross-Training (Erg) 15:00 [3] 3.0 km (5:00 / km)

Lift 30:00 [3]

Core 10:00 [3]

Tuesday Jul 16 #

6 AM

Running 38:40 [3] 4.0 mi (9:40 / mi)
shoes: Brooks Launch 6

Monday Jul 15 #

6 AM

Running 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Brooks Launch 6

HHB run

Cross-Training 20:00 [3]

Various pt exercises

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