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Training Log Archive: carladams

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cross-Training5 4:26:42 7.38 11.88 400
  Running3 1:37:30 9.67(10:05) 15.56(6:16)
  Total6 6:04:12 17.05 27.44 400

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Cross-Training hills 2:00:00 [3] 2.5 mi (48:00 / mi) +400m 32:04 / mi

Hiked down into Carlsbad cavern and back

Friday Jul 26 #

6 AM

Running 32:35 [3] 2.49 mi (13:05 / mi)
shoes: Brooks Launch 6

Ultimate Frisbee

Thursday Jul 25 #

6 AM

Cross-Training 1:01:42 [3] 3.78 mi (16:19 / mi)

Ruck with ~38 lbs

Wednesday Jul 24 #

6 AM

Running 49:55 [3] 5.68 mi (8:47 / mi)
shoes: Brooks Launch 6

Cross-Training 5:00 [3]

Pull-ups and dips

Tuesday Jul 23 #

6 AM

Cross-Training 30:00 [3]

Pushups and core- 160 pushups in sets of 10-20 with core between sets

Cross-Training warm up/down 5:00 [3] 1.1 mi (4:33 / mi)

Erg

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Launch 6

Monday Jul 22 #

6 AM

Cross-Training 45:00 [4]
shoes: Brooks Launch 6

Circuit workout with the staff

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