Training Log Archive: carladamsIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 28, 2019 #
1 PM
Cross-Training hills 2:00:00 [3] 2.5 mi (48:00 / mi) +400m 32:04 / mi
Hiked down into Carlsbad cavern and back
Friday Jul 26, 2019 #
6 AM
Running 32:35 [3] 2.49 mi (13:05 / mi)
shoes: Brooks Launch 6
Ultimate Frisbee
Thursday Jul 25, 2019 #
6 AM
Cross-Training 1:01:42 [3] 3.78 mi (16:19 / mi)
Ruck with ~38 lbs
Wednesday Jul 24, 2019 #
6 AM
Running 49:55 [3] 5.68 mi (8:47 / mi)
shoes: Brooks Launch 6
Cross-Training 5:00 [3]
Pull-ups and dips
Tuesday Jul 23, 2019 #
6 AM
Cross-Training 30:00 [3]
Pushups and core- 160 pushups in sets of 10-20 with core between sets
Cross-Training warm up/down 5:00 [3] 1.1 mi (4:33 / mi)
Erg
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Launch 6
Monday Jul 22, 2019 #
6 AM
Cross-Training 45:00 [4]
shoes: Brooks Launch 6
Circuit workout with the staff