Training Log Archive: carladamsIn the 7 days ending Aug 4, 2019:
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Wednesday Jul 31, 2019 #
Running intervals 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Launch 6
Sprints
Tuesday Jul 30, 2019 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch 6
Monday Jul 29, 2019 #
6 AM
Cross-Training 40:00 [3]
shoes: Brooks Launch 6
Pyramid workout of hand release pushups, squats, squat jumps, and sit-ups, plus stretching and warming up