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Training Log Archive: carladams

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:10:00 5.5(12:44) 8.85(7:55)
  Cross-Training1 40:00
  Total3 1:50:00 5.5 8.85

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MoTuWeThFrSaSu

Wednesday Jul 31 #

Running intervals 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Launch 6

Sprints

Tuesday Jul 30 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch 6

Monday Jul 29 #

6 AM

Cross-Training 40:00 [3]
shoes: Brooks Launch 6

Pyramid workout of hand release pushups, squats, squat jumps, and sit-ups, plus stretching and warming up

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