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Training Log Archive: carladams

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:05:00 6.5(10:00) 10.46(6:13)
  Lift1 20:00
  Cross-Training1 20:00
  Total2 1:45:00 6.5 10.46

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MoTuWeThFrSaSu

Wednesday Aug 7 #

5 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Launch 6

Elliptical

Lift 20:00 [3]

Tuesday Aug 6 #

6 AM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Brooks Launch 6

Cross-Training 20:00 [3]

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