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Training Log Archive: carladams

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:02:30 6.2(10:05) 9.98(6:16)
  Lift1 23:00
  Total2 1:25:30 6.2 9.98

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Sunday Aug 18 #

6 PM

Running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Brooks Launch 6

Elliptical

Lift 23:00 [3]

Monday Aug 12 #

6 AM

Running 40:30 [3] 4.0 mi (10:08 / mi)
shoes: Brooks Launch 6

Ran around my neighborhood

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