Training Log Archive: carladamsIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Sep 6, 2019 #
6 AM
Running 31:01 [3] 3.1 mi (10:00 / mi)
shoes: Brooks Launch 6
Thursday Sep 5, 2019 #
6 AM
Running warm up/down 7:51 [3] 1.0 mi (7:51 / mi)
shoes: Brooks Launch 6
Lift 20:00 [3]
Cycling 30:00 [3] 6.7 mi (4:29 / mi)
Wednesday Sep 4, 2019 #
6 AM
Cross-Training 15:00 [3]
Rowing
Lift 25:00 [3]
Core 10:00 [3]
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6
Tuesday Sep 3, 2019 #
6 AM
Running 57:30 [3] 5.7 mi (10:05 / mi)
shoes: Brooks Launch 6
PT