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Training Log Archive: carladams

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 1:49:02 10.44(10:27) 16.8(6:29)
  Total2 1:49:02 10.44(10:27) 16.8(6:29)

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Sunday Sep 15 #

9 AM

Running 49:02 [3] 4.79 mi (10:14 / mi)
shoes: Brooks Launch 6

Ran in the Franklin mtn. state park

Saturday Sep 14 #

10 AM

Running 1:00:00 [3] 5.65 mi (10:37 / mi)
shoes: Brooks Launch 6

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