Training Log Archive: carladamsIn the 7 days ending Nov 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 3, 2019 #
12 PM
Cycling hills 1:10:41 [3] 8.61 mi (8:13 / mi)
Most of the tin mine trail, and the lazy cow trail starting at the Chick Heinrich park entrance to the Franklin Mountains
Friday Nov 1, 2019 #
5 PM
Running 56:46 [3] 5.96 mi (9:31 / mi)
shoes: Brooks Launch 6
Thursday Oct 31, 2019 #
5 PM
Cross-Training 15:00 [3]
100pushups week 3 day 3
120 sec rest
22,30,20,20,28
120 sec rest
22,30,20,20,28
Lift 20:00 [3]
Core 15:00 [3]
Wednesday Oct 30, 2019 #
5 PM
Cycling 27:11 [3] 5.66 mi (4:48 / mi)
Tuesday Oct 29, 2019 #
6 PM
Cross-Training 11:46 [3]
100 pushups week 3 day 2
90 sec rest
20,25,15,15,25
90 sec rest
20,25,15,15,25
Running warm up/down 16:00 [2] 1.6 mi (10:00 / mi)
Lift 20:00 [3]