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Training Log Archive: carladams

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:00:23 12.72(9:28) 20.47(5:53)
  Cycling1 1:30:00 10.9(8:15) 17.54(5:08)
  Cross-Training4 1:09:55 2.08 3.35
  Core3 37:00
  Lift1 21:00
  Total7 5:38:18 25.7 41.36

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Sunday Nov 10 #

10 AM

Cross-Training 20:00 [3]

100 pushups week 4 day 3
120 sec rest
29,33,29,29,20,20
11 AM

Cycling 1:30:00 [3] 10.9 mi (8:15 / mi)

Biked the northern bit of the Lazy cow trail

Friday Nov 8 #

2 PM

Cross-Training 17:07 [3]

100 pushups week 4 day 2
90 sec rest ish
25,29,25,25,16,20

Running 46:21 [3] 4.63 mi (10:01 / mi)
shoes: Brooks Launch 6

Thursday Nov 7 #

6 AM

Running warm up/down 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Brooks Launch 6

Cross-Training 5:00 [3]

Pushups and situps

Core 25:00 [3]

Wednesday Nov 6 #

6 AM

Cross-Training (Erg) 15:00 [3] 3.35 km (4:29 / km)

Cross-Training 12:48 [3]

100 pushups week 4 day 1
60 sec rest
21,25,21,14,7,12,20 (last 2 sets split into 4)

Core 3:00 [3]

12 PM

Lift 21:00 [3]

Shoulders, bi/tri

Core 9:00 [3]

Monday Nov 4 #

6 AM

Running 52:02 [3] 5.89 mi (8:50 / mi)
shoes: Brooks Launch 6

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