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Training Log Archive: carladams

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling2 2:05:37 20.26(6:12) 32.6(3:51)
  Running4 2:01:06 12.42(9:45) 19.99(6:04)
  Core2 17:00
  Cross-Training2 14:23
  Total7 4:38:06 32.68 52.59

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Sunday Nov 17 #

9 AM

Cross-Training 12:23 [3]

Pushups week 4 day 1
60 sec rest
21,25,21,21,32

Core 15:00 [3]

10 AM

Running 25:36 [3] 2.5 mi (10:14 / mi)
shoes: Brooks Launch 6

Saturday Nov 16 #

3 PM

Cycling 1:03:01 [3] 9.3 mi (6:47 / mi)

Biked from home to the lazy cow trailhead, onto the spotted cow trail. Coming back- got a flat at the ranch, and found out my air pump is too small for my tire
4 PM

Running 31:54 [2] 3.02 mi (10:34 / mi)

Ran my bike back from where the flat happened to my house- it's a good thing I was already heading back

Thursday Nov 14 #

6 AM

Cross-Training (APFT) 2:00 [3]

60 pushups

Core 2:00 [3]

74 sit-ups

Running 14:06 [3] 2.0 mi (7:03 / mi)
shoes: Brooks Launch 6

Wednesday Nov 13 #

6 AM

Running 49:30 [3] 4.9 mi (10:06 / mi)
shoes: Brooks Launch 6

Monday Nov 11 #

10 AM

Cycling 1:02:36 [3] 10.96 mi (5:43 / mi)

Biked from the apartment to the lazy cow trail via the chuck heinrich trailhead, turned around at the ranch, then came back via the lazy cow trailhead and the neighborhood trail

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