Training Log Archive: carladamsIn the 7 days ending Nov 24, 2019:
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Saturday Nov 23, 2019 #
11 AM
Running 51:05 [3] 5.1 mi (10:01 / mi)
shoes: Brooks Launch 6
Friday Nov 22, 2019 #
6 AM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6
Core 25:00 [3]
Cross-Training 14:54 [3]
100 pushups week 4 day 2
90 sec rest
25,29,25,25,16,20
90 sec rest
25,29,25,25,16,20