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Training Log Archive: carladams

In the 7 days ending Dec 1:

activity # timemileskm+m
  Lift3 1:10:00
  Running2 55:40 6.08(9:09) 9.78(5:41)
  Core1 20:00
  Cross-Training1 15:00 2.02(7:26) 3.25(4:37)
  Total4 2:40:40 8.1 13.03

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MoTuWeThFrSaSu

Tuesday Nov 26 #

6 AM

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6

Core 20:00 [3]

Lift 10:00 [3]

Cross-Training (Erg) 15:00 [3] 3.25 km (4:37 / km)

12 PM

Lift 30:00 [3]

Bi/ tri
Chest
Legs

Monday Nov 25 #

6 AM

Running 50:40 [3] 5.58 mi (9:05 / mi)
shoes: Brooks Launch 6

12 PM

Lift 30:00 [3]

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