Training Log Archive: carladams

In the 7 days ending Dec 1, 2019:

activity

time

miles

Lift

1:10:00

Running

55:40

6.08

(9:09)

9.78

(5:41)

Core

20:00

Cross-Training

15:00

2.02

(7:26)

3.25

(4:37)

Total

2:40:40

8.1

13.03

1:20

0:00

6 AM

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6

Core 20:00 [3]

Lift 10:00 [3]

Cross-Training (Erg) 15:00 [3] 3.25 km (4:37 / km)

12 PM

Lift 30:00 [3]

Bi/ tri
Chest
Legs

6 AM

Running 50:40 [3] 5.58 mi (9:05 / mi)
shoes: Brooks Launch 6

12 PM

Lift 30:00 [3]