Training Log Archive: carladamsIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
9 AM
Cross-Training (Skiing) 3:00:00 [3]
Skiing with Karla and her kids at Copper mountain for 6 hours or so
Saturday Jan 18, 2020 #
12 PM
Cross-Training 2:15:00 [3]
Skiing at Copper mountain in Colorado for about 4.5 hours
Wednesday Jan 15, 2020 #
6 AM
Running 33:07 [3] 3.98 mi (8:19 / mi)
shoes: Brooks Launch 6
Stretching 10:00 [1]
Core 6:00 [3]
Tuesday Jan 14, 2020 #
6 AM
Cross-Training 25:00 [3] 1.85 mi (13:31 / mi) +400m 8:05 / mi
shoes: Brooks Launch 6
Stair machine
Cross-Training (Erg) 10:00 [3] 2.16 km (4:38 / km)
Core 10:00 [3]
Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: Brooks Launch 6
Monday Jan 13, 2020 #
12 PM
Lift 20:00 [3]
Shoulders/ back/ chest