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Training Log Archive: carladams

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cross-Training3 5:50:00 3.19 5.14 400
  Running2 36:07 4.28(8:26) 6.89(5:15)
  Lift1 20:00
  Core2 16:00
  Stretching1 10:00
  Total5 7:12:07 7.47 12.03 400

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Cross-Training (Skiing) 3:00:00 [3]

Skiing with Karla and her kids at Copper mountain for 6 hours or so

Saturday Jan 18 #

12 PM

Cross-Training 2:15:00 [3]

Skiing at Copper mountain in Colorado for about 4.5 hours

Wednesday Jan 15 #

6 AM

Running 33:07 [3] 3.98 mi (8:19 / mi)
shoes: Brooks Launch 6

Stretching 10:00 [1]

Core 6:00 [3]

Tuesday Jan 14 #

6 AM

Cross-Training 25:00 [3] 1.85 mi (13:31 / mi) +400m 8:05 / mi
shoes: Brooks Launch 6

Stair machine

Cross-Training (Erg) 10:00 [3] 2.16 km (4:38 / km)

Core 10:00 [3]

Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: Brooks Launch 6

Monday Jan 13 #

12 PM

Lift 20:00 [3]

Shoulders/ back/ chest

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