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Training Log Archive: carladams

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cross-Training2 1:55:00 6.34(18:09) 10.2(11:17)
  Running3 1:47:21 11.88(9:02) 19.12(5:37)
  Lift2 1:02:00
  Core2 20:00
  Stretching1 5:00
  Total5 5:09:21 18.22 29.32

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

Cross-Training (Hike) 1:45:00 [3] 5.0 mi (21:00 / mi)

Hiked a trail just off of 375 on the Franklin Mountains

Friday Jan 31 #

6 AM

Running 51:02 [3] 6.07 mi (8:24 / mi)
shoes: Brooks Launch 6

Thursday Jan 30 #

6 AM

Running 54:19 [3] 5.61 mi (9:41 / mi)
shoes: Brooks Launch 6

Wednesday Jan 29 #

6 AM

Lift 22:00 [3]

Bi, tri, chest, back

Core 5:00 [3]

Cross-Training (Erg) 10:00 [3] 2.15 km (4:39 / km)

Running warm up/down 2:00 [2] 0.2 mi (10:00 / mi)
shoes: Brooks Launch 6

Tuesday Jan 28 #

6 AM

Lift 40:00 [3]

Chest, back, shoulders

Core 15:00 [3]

Stretching 5:00 [3]

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