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Training Log Archive: carladams

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling1 2:43:19 12.12(13:29) 19.5(8:22)
  Lift4 1:40:00
  Running2 1:04:51 7.48(8:40) 12.04(5:23)
  Core1 20:00
  Total6 5:48:10 19.6 31.54

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Sunday Feb 9 #

2 PM

Cycling 2:43:19 [4] 12.12 mi (13:29 / mi)

Part bike, part hike, part carrying my bike on my back. Started from the Tom Mays trailhead in West El Paso, quickly realized the entire trail is loose rocks and not marked at all- took a shortcut on the way back that became much longer when the trail became a dry creek bed then became nothing at all. Would not recommend for biking.

Friday Feb 7 #

6 AM

Running 53:19 [3] 6.18 mi (8:38 / mi)
shoes: Brooks Launch 6

Thursday Feb 6 #

6 AM

Lift 25:00 [3]

Shoulders/ back

Core 20:00 [3]

Tuesday Feb 4 #

6 AM

Lift 30:00 [3]

50x kettlebell swings
40x 135lb deadlift
30x 90 lb overhead press
20x pull-ups
60x pushups
60x sit-ups

Running warm up/down 11:32 [2] 1.3 mi (8:52 / mi)

11 AM

Lift 20:00 [3]

Bi/tri

Monday Feb 3 #

12 PM

Lift 25:00 [3]

Chest/back

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