Training Log Archive: carladamsIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
1 PM
Cycling long 2:10:00 [3] 15.0 mi (8:40 / mi)
Biked from my apartment to the chuck Heinrich trailhead, took the lazy cow trail to the spotted cow trail, then up the pipeline road to the down under trail and back along the pipeline trail
Friday Feb 21, 2020 #
12 PM
Lift 25:00 [3]
Chest/ back
Thursday Feb 20, 2020 #
6 AM
Cross-Training 40:00 [3]
3 sets of:
12x135 lb deadlift, 9x95lb clean , 6x75lb overhead press, 400m run
3 sets of:
5 pull-ups, 10 pushups, 15 situps
12x135 lb deadlift, 9x95lb clean , 6x75lb overhead press, 400m run
3 sets of:
5 pull-ups, 10 pushups, 15 situps
4 PM
Running 59:02 [3] 6.02 mi (9:48 / mi)
shoes: Brooks Launch 6
Wednesday Feb 19, 2020 #
6 AM
Lift 18:00 [3]
Bi/ tri
Core 25:00 [3]
Running warm up/down 2:00 [2]
12 PM
Core 20:00 [3]
Tri/ shoulders
Tuesday Feb 18, 2020 #
6 AM
Running 31:13 [3] 3.96 mi (7:53 / mi)
shoes: Brooks Launch 6
Core 10:00 [3]
Stretching 3:00 [1]
Monday Feb 17, 2020 #
6 PM
Lift 30:00 [3]
Chest/ back