Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running5 2:05:03 14.94(8:22) 24.04(5:12)
  Lift3 1:40:00
  Cycling1 1:38:57 14.34(6:54) 23.08(4:17)
  Cross-Training3 1:17:27 3.11 5.0
  Core2 25:00
  Stretching2 10:00
  Total9 7:16:27 32.39 52.12

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1 #

9 AM

Lift 30:00 [3]

Chest/ back

Core 5:00 [3]

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)

4 PM

Cycling long 1:38:57 [3] 14.34 mi (6:54 / mi)

Biked from my house to the Lazy cow trailhead, then biked up to the Bowen ranchhluse, then did the trail to the south of the pipeline road, came back via that road and the lazy cow trailhead

Friday Feb 28 #

6 AM

Running 51:17 [3] 6.09 mi (8:25 / mi)
shoes: Brooks Launch 6

4 PM

Lift 45:00 [3]

Bi/ tri/ shoulders

Thursday Feb 27 #

6 AM

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)

Cross-Training 22:27 [3] 5.0 km (4:29 / km)

Erg

Core 20:00 [3]

Stretching 5:00 [3]

Wednesday Feb 26 #

6 AM

Cross-Training 25:00 [3]
shoes: Brooks Launch 6

"Leader PT" of essentially a few CrossFit exercises

Running 24:33 [3] 3.02 mi (8:08 / mi)
shoes: Brooks Launch 6

Tuesday Feb 25 #

6 AM

Cross-Training 30:00 [3]

Cross fit workout

Monday Feb 24 #

6 AM

Running 41:13 [3] 5.03 mi (8:12 / mi)
shoes: Brooks Launch 6

Stretching warm up/down 5:00 [1]

12 PM

Lift 25:00 [3]

Chest/ back

« Earlier | Later »