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Training Log Archive: carladams

In the 7 days ending Sep 27, 2020:

activity

time

miles

Running

2:48:13

18.07

(9:19)

29.08

(5:47)

Cycling

38:22

6.0

(6:24)

9.66

(3:58)

Cross-Training

3:00

Total

3:29:35

24.07

38.74

1:00

0:00

» now

Sunday Sep 27, 2020 #

8 AM

Running 41:06 [3] 4.1 mi (10:01 / mi)
shoes: Brooks Launch 6

Ran the woods of lake park

Friday Sep 25, 2020 #

7 AM

Cycling 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Trek Marlin 5 Mtn Bike

Biked in the woods of lake park

2 PM

Cycling 15:22 [3] 3.0 mi (5:07 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Thursday Sep 24, 2020 #

4 PM

Running 1:00:05 [3] 6.57 mi (9:09 / mi)
shoes: Brooks Launch 6

Ran with Jo around the southern half of lake Quinsig

Wednesday Sep 23, 2020 #

7 AM

Running 30:23 [3] 3.6 mi (8:26 / mi)
shoes: Brooks Launch 6

Ran with Jo to the billboard at the S. end of lake ave and back

Tuesday Sep 22, 2020 #

9 AM

Cross-Training 3:00 [3]

3 sets of pullups/ situps

Monday Sep 21, 2020 #

7 AM

Running 36:39 [3] 3.8 mi (9:39 / mi)
shoes: Brooks Launch 6

Ran to Jordan pond and back- didn’t go around it today

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