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Training Log Archive: carladams

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:48:13 18.07(9:19) 29.08(5:47)
  Cycling2 38:22 6.0(6:24) 9.66(3:58)
  Cross-Training1 3:00
  Total7 3:29:35 24.07 38.74

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running 41:06 [3] 4.1 mi (10:01 / mi)
shoes: Brooks Launch 6

Ran the woods of lake park

Friday Sep 25 #

7 AM

Cycling 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Trek Marlin 5 Mtn Bike

Biked in the woods of lake park
2 PM

Cycling 15:22 [3] 3.0 mi (5:07 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Thursday Sep 24 #

4 PM

Running 1:00:05 [3] 6.57 mi (9:09 / mi)
shoes: Brooks Launch 6

Ran with Jo around the southern half of lake Quinsig

Wednesday Sep 23 #

7 AM

Running 30:23 [3] 3.6 mi (8:26 / mi)
shoes: Brooks Launch 6

Ran with Jo to the billboard at the S. end of lake ave and back

Tuesday Sep 22 #

9 AM

Cross-Training 3:00 [3]

3 sets of pullups/ situps

Monday Sep 21 #

7 AM

Running 36:39 [3] 3.8 mi (9:39 / mi)
shoes: Brooks Launch 6

Ran to Jordan pond and back- didn’t go around it today

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