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Training Log Archive: carladams

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling3 1:55:27 18.0(6:25) 28.97(3:59)
  Running2 1:10:55 7.6(9:20) 12.23(5:48)
  Cross-Training1 5:00
  Total6 3:11:22 25.6 41.2

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MoTuWeThFrSaSu

Thursday Oct 1 #

2 PM

Cycling 14:15 [3] 3.0 mi (4:45 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute
4 PM

Cross-Training 5:00 [3]

Pullups and chinups x 5ish sets throughout the day

Wednesday Sep 30 #

4 PM

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch 6

Ran Around Jordan pond and back

Tuesday Sep 29 #

7 AM

Running 30:55 [3] 3.4 mi (9:06 / mi)

Ran to the end of Lake Ave and back with Jo
1 PM

Cycling 15:26 [3] 3.0 mi (5:09 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Monday Sep 28 #

9 AM

Cycling 1:25:46 [3] 12.0 mi (7:09 / mi)
shoes: Trek Marlin 5 Mtn Bike

Biked the central rail trail from w. Boylston to Holden at the mill st/ quinapoxet intersection

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