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Training Log Archive: carladams

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling4 1:29:34 16.0(5:36) 25.75(3:29)
  Running3 57:29 5.7(10:05) 9.17(6:16)
  Lift1 45:00
  Core1 5:00
  Total8 3:17:03 21.7 34.92

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Running 32:01 [3] 3.2 mi (10:00 / mi)
shoes: Brooks Launch 6

Ran t lake park woods

Friday Oct 9 #

8 AM

Running 20:28 [3] 2.0 mi (10:14 / mi)
shoes: Brooks Launch 6

Ran in the lake park woods

Thursday Oct 8 #

8 AM

Lift 45:00 [3]

Went to the local planet fitness- first time I've lifted since Covid started 7 months ago

Core 5:00 [3]

3 PM

Cycling 16:27 [3] 3.0 mi (5:29 / mi)
shoes: Trek Marlin 5 Mtn Bike

Wednesday Oct 7 #

4 PM

Cycling 12:24 [4] 3.0 mi (4:08 / mi)
shoes: Trek Marlin 5 Mtn Bike

commute

Tuesday Oct 6 #

12 PM

Cycling 32:34 [3] 6.0 mi (5:26 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute x2
5 PM

Running 5:00 [1] 0.5 mi (10:00 / mi)

Got the dog to run with me a for a bit

Monday Oct 5 #

5 PM

Cycling 28:09 [3] 4.0 mi (7:02 / mi)
shoes: Trek Marlin 5 Mtn Bike

Biked in the Lake Park woods

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