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Training Log Archive: carladams

In the 7 days ending Oct 18:

activity # timemileskm+m
  Lift2 1:37:05
  Running3 1:35:48 10.5(9:07) 16.9(5:40)
  Cycling2 28:13 5.8(4:52) 9.33(3:01)
  Core1 15:00
  Total6 3:56:06 16.3 26.23

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Sunday Oct 18 #

8 AM

Running 32:53 [3] 3.3 mi (9:58 / mi)
shoes: Brooks Launch 6

End of lake park and back

Friday Oct 16 #

7 AM

Running 34:19 [3] 4.0 mi (8:35 / mi)
shoes: Brooks Launch 6

Ran around Jordan pond and back
2 PM

Lift 47:05 [3]

Thursday Oct 15 #

12 PM

Cycling 14:25 [3] 3.0 mi (4:48 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute. Meant to work out at the gym as well, but got too worried about my exam tomorrow and chickened out. I'll go tomorrow after I finish my exam

Wednesday Oct 14 #

7 AM

Running 28:36 [3] 3.2 mi (8:56 / mi)
shoes: Brooks Launch 6

Ran to the s. End of lake ave

Monday Oct 12 #

10 AM

Cycling 13:48 [3] 2.8 mi (4:56 / mi)
shoes: Trek Marlin 5 Mtn Bike

Biked to Planet Fitness and back

Lift 50:00 [3]

Core 15:00 [3]

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