Training Log Archive: carladamsIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2020 #
12 PM
Cross-Training 1:20:00 [2]
Raking leaves in the yard
Friday Nov 6, 2020 #
7 AM
Running 21:40 [3] 2.4 mi (9:02 / mi)
shoes: Brooks Launch 6
Ran to the gym
Lift 24:00 [3]
Core 10:00 [3]
Thursday Nov 5, 2020 #
12 PM
Cycling 15:59 [3] 3.0 mi (5:20 / mi)
shoes: Trek Marlin 5 Mtn Bike
Commute
Wednesday Nov 4, 2020 #
6 AM
Running 35:37 [3] 4.0 mi (8:54 / mi)
shoes: Brooks Launch 6
Ran to Jordan Pond and back
Monday Nov 2, 2020 #
6 AM
Running 28:30 [3] 3.4 mi (8:23 / mi)
shoes: Brooks Launch 6
Ran to the end of lake ave and back