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Training Log Archive: carladams

In the 7 days ending Nov 15:

activity # timemileskm+m
  Lift1 50:00
  Cross-Training1 45:00
  Cycling2 31:49 6.0(5:18) 9.66(3:18)
  Running1 31:19 3.4(9:13) 5.47(5:43)
  Total5 2:38:08 9.4 15.13

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Lift 50:00 [3]

Thursday Nov 12 #

6 AM

Cycling 16:30 [3] 3.0 mi (5:30 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Wednesday Nov 11 #

12 PM

Cross-Training 45:00 [2]

Raking leaves

Tuesday Nov 10 #

7 AM

Running 31:19 [3] 3.4 mi (9:13 / mi)
shoes: Brooks Launch 6

End of lake park and back
4 PM

Cycling 15:19 [3] 3.0 mi (5:06 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

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