Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running2 1:06:19 7.4(8:58) 11.91(5:34)
  Cycling2 31:20 5.4(5:48) 8.69(3:36)
  Lift1 30:00
  Core1 10:00
  Total4 2:17:39 12.8 20.6

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 21 #

11 AM

Lift 30:00 [3]

Core 10:00 [3]

Cycling 14:50 [3] 2.4 mi (6:11 / mi)
shoes: Trek Marlin 5 Mtn Bike

Bike to t or gym

Wednesday Nov 18 #

7 AM

Running 31:27 [3] 3.4 mi (9:15 / mi)
shoes: Brooks Launch 6

End of lake ave

Tuesday Nov 17 #

2 PM

Cycling 16:30 [3] 3.0 mi (5:30 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Monday Nov 16 #

6 AM

Running 34:52 [3] 4.0 mi (8:43 / mi)
shoes: Brooks Launch 6

Jordan pond

« Earlier | Later »