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Training Log Archive: carladams

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Cross-Training1 1:11:00 4.0(17:45) 6.44(11:02)
  Running2 44:00 4.41(9:59) 7.1(6:12)
  Lift1 22:00
  Core1 20:00
  Cycling1 15:47 3.01(5:15) 4.84(3:15)
  Total5 2:52:47 11.42 18.38

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MoTuWeThFrSaSu

Saturday Jan 23, 2021 #

10 AM

Cross-Training 1:11:00 [1] 4.0 mi (17:45 / mi)

Hike in the Audubon society Park in Worcester

Friday Jan 22, 2021 #

7 AM

Running 20:41 [3] 2.44 mi (8:29 / mi)
shoes: Brooks Launch 6

Ran around the lake loop twice
1 PM

Cycling 15:47 [3] 3.01 mi (5:15 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Thursday Jan 21, 2021 #

7 AM

Running 23:19 [3] 1.97 mi (11:50 / mi)
shoes: Brooks Launch 6

Ran with the dog through the lake park woods

Wednesday Jan 20, 2021 #

4 PM

Lift 22:00 [3]

Chest, back machines

Core 20:00 [3]

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