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Training Log Archive: carladams

In the 7 days ending Jan 31:

activity # timemileskm+m
  Lift2 55:35
  Cross-Training1 33:00
  Core1 20:00
  Running1 17:29 1.25(13:59) 2.01(8:41)
  Cycling1 15:18 3.01(5:05) 4.84(3:10)
  Total5 2:21:22 4.26 6.86

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MoTuWeThFrSaSu

Saturday Jan 30 #

5 PM

Lift 30:00 [3]

Bi, tri, shoulders

Core 20:00 [3]

Thursday Jan 28 #

7 AM

Lift 25:35 [3]

Chest/back

Wednesday Jan 27 #

7 AM

Cross-Training 33:00 [3]

Shoveling snow

Tuesday Jan 26 #

2 PM

Cycling 15:18 [3] 3.01 mi (5:05 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute- in the snow on the way back

Monday Jan 25 #

7 AM

Running 17:29 [2] 1.25 mi (13:59 / mi)
shoes: Brooks Launch 6

Run with the dog

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