Training Log Archive: carladamsIn the 7 days ending Jan 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2021 #
5 PM
Lift 30:00 [3]
Bi, tri, shoulders
Core 20:00 [3]
Thursday Jan 28, 2021 #
7 AM
Lift 25:35 [3]
Chest/back
Wednesday Jan 27, 2021 #
7 AM
Cross-Training 33:00 [3]
Shoveling snow
Tuesday Jan 26, 2021 #
2 PM
Cycling 15:18 [3] 3.01 mi (5:05 / mi)
shoes: Trek Marlin 5 Mtn Bike
Commute- in the snow on the way back
Monday Jan 25, 2021 #
7 AM
Running 17:29 [2] 1.25 mi (13:59 / mi)
shoes: Brooks Launch 6
Run with the dog