Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cross-Training5 1:25:00
  Cycling2 43:41 11.3(3:52) 18.19(2:24)
  Running1 40:00 4.41(9:04) 7.1(5:38)
  Total8 2:48:41 15.71 25.28

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

6 PM

Cross-Training 30:00 [3]

Snow shoveling again

Friday Feb 5 #

3 PM

Running 40:00 [3] 4.41 mi (9:04 / mi)
shoes: Brooks Launch 6

Ran to the end of lake ave and did a lap of the lake loop
4 PM

Cycling 13:41 [3] 3.0 mi (4:34 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute
5 PM

Cross-Training 20:00 [3]

Snow shoveling

Wednesday Feb 3 #

7 AM

Cycling 30:00 [4] 8.3 mi (3:37 / mi)

Gym bike ride

Tuesday Feb 2 #

7 AM

Cross-Training 15:00 [3]

Snow shoveling
6 PM

Cross-Training 10:00 [3]

More snow shoveling

Monday Feb 1 #

6 PM

Cross-Training 10:00 [3]

snow shoveling

« Earlier | Later »