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Training Log Archive: carladams

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cross-Training4 4:48:34 10.3 16.58
  Lift3 1:25:00
  Cycling1 30:00 7.21(4:10) 11.6(2:35)
  Running1 21:54 1.6(13:41) 2.58(8:30)
  Core1 10:00
  Total9 7:15:28 19.11 30.75

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Cross-Training 1:17:20 [1] 2.32 mi (33:20 / mi)

Hiked the AT a bit near Great Barrington in the Berkshires

Saturday Feb 13 #

11 AM

Cross-Training 2:51:14 [3] 7.98 mi (21:27 / mi)

Cross Country Skiing in Western Mass

Friday Feb 12 #

7 AM

Lift 20:00 [3]

Bi, tri, shoulder
8 AM

Core 10:00 [3]

Core

Wednesday Feb 10 #

7 AM

Cycling 30:00 [3] 7.21 mi (4:10 / mi)

Gym cycling machine

Lift 10:00 [3]

Tuesday Feb 9 #

7 AM

Running 21:54 [2] 1.6 mi (13:41 / mi)
shoes: Brooks Launch 6

Ran with the dog
5 PM

Cross-Training 35:00 [3]

Snow Shoveling

Monday Feb 8 #

1 PM

Cross-Training 5:00 [3]

Snow shoveling
2 PM

Lift 55:00 [3]

Chest, back, legs

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