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Training Log Archive: carladams

In the 7 days ending Feb 14:

activity

time

miles

Cross-Training

4:48:34

10.3

16.58

Lift

1:25:00

Cycling

30:00

7.21

(4:10)

11.6

(2:35)

Running

21:54

1.6

(13:41)

2.58

(8:30)

Core

10:00

Total

7:15:28

19.11

30.75

2:51

0:00

» now

Sunday Feb 14 #

10 AM

Cross-Training 1:17:20 [1] 2.32 mi (33:20 / mi)

Hiked the AT a bit near Great Barrington in the Berkshires

Saturday Feb 13 #

11 AM

Cross-Training 2:51:14 [3] 7.98 mi (21:27 / mi)

Cross Country Skiing in Western Mass

Friday Feb 12 #

7 AM

Lift 20:00 [3]

Bi, tri, shoulder

8 AM

Core 10:00 [3]

Core

Wednesday Feb 10 #

7 AM

Cycling 30:00 [3] 7.21 mi (4:10 / mi)

Gym cycling machine

Lift 10:00 [3]

Tuesday Feb 9 #

7 AM

Running 21:54 [2] 1.6 mi (13:41 / mi)
shoes: Brooks Launch 6

Ran with the dog

5 PM

Cross-Training 35:00 [3]

Snow Shoveling

Monday Feb 8 #

1 PM

Cross-Training 5:00 [3]

Snow shoveling

2 PM

Lift 55:00 [3]

Chest, back, legs

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