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Training Log Archive: carladams

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running4 2:00:00 13.45(8:55) 21.65(5:33)
  Total4 2:00:00 13.45(8:55) 21.65(5:33)

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MoTuWeThFrSaSu

Sunday Mar 21 #

5 PM

Running 27:03 [3] 3.42 mi (7:55 / mi)
shoes: Brooks Glycerin 19

End of lake ave and back

Saturday Mar 20 #

Running 38:23 [3] 4.18 mi (9:11 / mi)
shoes: Brooks Glycerin 19

Ran around Jordan pond and back

Friday Mar 19 #

Running 23:39 [3] 2.39 mi (9:54 / mi)
shoes: Brooks Glycerin 19

Wednesday Mar 17 #

11 AM

Running 30:55 [3] 3.46 mi (8:56 / mi)
shoes: Brooks Glycerin 19

Ran to the southern end of lake ave and back with Jo

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