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Training Log Archive: carladams

In the 7 days ending May 30:

activity # timemileskm+m
  Running1 1:17:15 7.83(9:52) 12.6(6:08)
  Lift1 30:00
  Cycling1 13:04 2.97(4:24) 4.78(2:44)
  Core1 10:00
  Total3 2:10:19 10.8 17.38

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MoTuWeThFrSaSu

Thursday May 27 #

6 PM

Running long 1:17:15 [3] 7.83 mi (9:52 / mi)
shoes: Brooks Glycerin 19

Ran to the center of Shrewsbury and back- we thought it was 8 out and back, but no luck

Wednesday May 26 #

12 PM

Lift 30:00 [3]

Core 10:00 [3]

Tuesday May 25 #

12 PM

Cycling 13:04 [3] 2.97 mi (4:24 / mi)

Commute

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