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Training Log Archive: carladams

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running2 1:33:05 10.57(8:48) 17.01(5:28)
  Cycling5 1:17:46 14.97(5:12) 24.09(3:14)
  Lift1 41:00
  Total8 3:31:51 25.54 41.1

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MoTuWeThFrSaSu

Friday Jun 11 #

12 PM

Cycling 15:30 [3] 3.0 mi (5:10 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Thursday Jun 10 #

12 PM

Cycling 15:11 [3] 3.0 mi (5:04 / mi)
shoes: Trek Marlin 5 Mtn Bike

7 PM

Running 41:15 [3] 4.57 mi (9:02 / mi)
shoes: Brooks Glycerin 19

Ran with the Sneakerama running group with Jo today. We finished the run at the store and won a free pair of Saucony running shoes at the raffle!

Wednesday Jun 9 #

6 AM

Running 51:50 [3] 6.0 mi (8:38 / mi)
shoes: Brooks Glycerin 19

Ran with the med school running group
7 AM

Cycling 15:30 [3] 3.0 mi (5:10 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

Tuesday Jun 8 #

12 PM

Cycling 16:01 [3] 3.01 mi (5:19 / mi)
shoes: Trek Marlin 5 Mtn Bike

Monday Jun 7 #

12 PM

Cycling 15:34 [3] 2.96 mi (5:16 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute
3 PM

Lift 41:00 [3]

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