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Training Log Archive: carladams

In the 7 days ending Nov 21:

activity # timemileskm+m
  Cross-Training1 1:30:00
  Cycling3 45:00 9.0(5:00) 14.48(3:06)
  Running1 22:38 2.18(10:23) 3.51(6:27)
  Lift1 20:00
  Core1 10:00
  Total6 3:07:38 11.18 17.99

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MoTuWeThFrSaSu

Saturday Nov 20 #

Cross-Training 1:30:00 [2]

Yard Work

Friday Nov 19 #

11 AM

Lift 20:00 [3]

Core 10:00 [3]

4 PM

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Wednesday Nov 17 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Tuesday Nov 16 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Monday Nov 15 #

12 PM

Running 22:38 [3] 2.18 mi (10:23 / mi)
shoes: Brooks Glycerin 19

Run with the dog

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