Training Log Archive: carladams

In the 7 days ending Nov 21, 2021:

activity

time

miles

Cross-Training

1:30:00

Cycling

45:00

9.0

(5:00)

14.48

(3:06)

Running

22:38

2.18

(10:23)

3.51

(6:27)

Lift

20:00

Core

10:00

Total

3:07:38

11.18

17.99

1:30

0:00

Cross-Training 1:30:00 [2]

Yard Work

11 AM

Lift 20:00 [3]

Core 10:00 [3]

4 PM

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

12 PM

Running 22:38 [3] 2.18 mi (10:23 / mi)
shoes: Brooks Glycerin 19

Run with the dog