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Training Log Archive: carladams

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Cycling1 40:16 8.48(4:45) 13.65(2:57)
  Running1 40:14 3.84(10:29) 6.18(6:31)
  Cross-Training1 22:00
  Total3 1:42:30 12.32 19.83

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Sunday Feb 26, 2023 #

Running 40:14 [3] 3.84 mi (10:29 / mi)
shoes: Brooks Glycerin 19

Thursday Feb 23, 2023 #

Cross-Training (Snow shoveling) 22:00 [2]

Wednesday Feb 22, 2023 #

Cycling 40:16 [3] 8.48 mi (4:45 / mi)

To and from HBM and Umass

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