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Training Log Archive: carladams

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 2:42:41 16.01(10:10) 25.76(6:19)
  Cross-Training1 1:10:00
  Cycling1 45:00 13.26(3:24) 21.34(2:07)
  Total5 4:37:41 29.27 47.1

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Sunday May 26 #

2 PM

Running long 57:14 [3] 5.44 mi (10:31 / mi)
shoes: Brooks Glycerin 19

Run in ogunquit, ME

Friday May 24 #

2 PM

Running long 1:08:05 [3] 6.57 mi (10:22 / mi)
shoes: Brooks Glycerin 19

Wednesday May 22 #

2 PM

Cross-Training 1:10:00 [2]

Paddleboarded from the lake park beach up to the RTE 9 bridge and back

Tuesday May 21 #

9 AM

Cycling 45:00 [3] 13.26 mi (3:24 / mi)

Cycling machine at the gym

Monday May 20 #

Running 37:22 [3] 4.0 mi (9:21 / mi)
shoes: Brooks Glycerin 19

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