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Training Log Archive: carladams

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 1:04:13 5.7(11:16) 9.17(7:00)
  Cycling2 1:02:55 13.0(4:50) 20.92(3:00)
  Lift1 40:00
  Core1 8:00
  Total5 2:55:08 18.7 30.1

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MoTuWeThFrSaSu

Thursday May 30 #

5 AM

Lift 40:00 [3]

Core 8:00 [3]

6 PM

Running 25:14 [3] 3.07 mi (8:13 / mi)
shoes: Brooks Glycerin 19

Run at Sneakerama

Wednesday May 29 #

11 AM

Cycling 47:08 [3] 10.0 mi (4:43 / mi)

Tuesday May 28 #

8 AM

Running 38:59 [3] 2.63 mi (14:49 / mi)
shoes: Brooks Glycerin 19

Trail Run near Eleanor's daycare
2 PM

Cycling 15:47 [2] 3.0 mi (5:16 / mi)

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