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Training Log Archive: carladams

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running1 38:37 3.57(10:49) 5.74(6:43)
  Cross-Training1 30:00
  Lift1 30:00
  Cycling1 15:00 3.88(3:52) 6.24(2:24)
  Core1 6:00
  Total3 1:59:37 7.45 11.99

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MoTuWeThFrSaSu

Friday Jun 7 #

11 AM

Lift 30:00 [3]

Cycling (Bike machine) 15:00 [3] 3.88 mi (3:52 / mi)

Core 6:00 [3]

Thursday Jun 6 #

1 PM

Running 38:37 [3] 3.57 mi (10:49 / mi)
shoes: Brooks Glycerin 19

Wednesday Jun 5 #

Cross-Training (Yard work) 30:00 [3]

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