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Training Log Archive: carladams

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running2 1:15:23 6.77(11:08) 10.9(6:55)
  Cycling1 45:00 10.49(4:17) 16.88(2:40)
  Total3 2:00:23 17.26(6:58) 27.78(4:20)

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MoTuWeThFrSaSu

Wednesday Jun 12 #

3 PM

Running 45:55 [3] 4.04 mi (11:22 / mi)
shoes: Brooks Glycerin 19

Tuesday Jun 11 #

10 AM

Cycling (Cycling machine) 15:00 [3] 3.33 mi (4:30 / mi)

Cycling (Cycling machine) 30:00 [3] 7.16 mi (4:11 / mi)

Monday Jun 10 #

11 AM

Running 29:28 [3] 2.73 mi (10:48 / mi)
shoes: Brooks Glycerin 19

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