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Training Log Archive: gclover

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run4 5:26:50 32.1(10:11) 51.66(6:20) 300
  Total4 5:26:50 32.1(10:11) 51.66(6:20) 300

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Friday Oct 7, 2016 #

10 AM

Run long (TM hill fartlek) 1:58:00 [3] 13.1 mi (9:00 / mi)

Thursday Oct 6, 2016 #

9 AM

Run (TM hill fartlek) 59:50 [4] 6.0 mi (9:58 / mi)

Tuesday Oct 4, 2016 #

10 AM

Run warm up/down (TM) 55:00 [3] 5.5 mi (10:00 / mi)

Monday Oct 3, 2016 #

10 AM

Run hills (trail hills) 1:34:00 [2] *** 7.5 mi (12:32 / mi) +300m 11:09 / mi

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