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Training Log Archive: gclover

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run4 3:26:00 20.5(10:03) 32.99(6:15) 50
  Total4 3:26:00 20.5(10:03) 32.99(6:15) 50

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Saturday Oct 15, 2016 #

10 AM

Run (trail flat) 1:00:00 [2] 5.0 mi (12:00 / mi) +50m 11:38 / mi

Wednesday Oct 12, 2016 #

Run (tm hill fartlek) 1:00:00 [4] 6.5 mi (9:14 / mi)

10 AM

Run warm up/down 12:00 [1] 1.2 mi (10:00 / mi)

Tuesday Oct 11, 2016 #

10 AM

Run (tm) 54:00 [3] 6.0 mi (9:00 / mi)

8 strides

Run warm up/down (tm) 20:00 [1] 1.8 mi (11:07 / mi)

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