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Training Log Archive: gclover

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run1 58:00 5.39(10:46) 8.67(6:41) 200
  Total1 58:00 5.39(10:46) 8.67(6:41) 200

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Sunday Oct 16, 2016 #

10 AM

Run hills (Hill Progression) 58:00 [3] 5.39 mi (10:46 / mi) +200m 9:39 / mi

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