Training Log Archive: EJ TebIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
12 PM
Orienteering race (JK D2 Hambleden) 53:51 [4] *** 9.0 km (5:59 / km) +300m 5:08 / km
spiked:16/17c shoes: inov8 orocs (nice red ones)
Friday Mar 29, 2013 #
Event: JK 2013
2 PM
Orienteering race (JK D1 Sprints) 13:01 [5] ** 3.0 km (4:20 / km)
spiked:16/16c shoes: new balance
Thursday Mar 28, 2013 #
Note
(rest day)
Wednesday Mar 27, 2013 #
12 PM
Running long 47:59 [4] 10.17 km (4:43 / km) +100m 4:30 / km
shoes: OrangeNB
Tuesday Mar 26, 2013 #
7 PM
Athletics intervals (Harriers) 32:00 [4] 6.0 km (5:20 / km)
shoes: new balance
Monday Mar 25, 2013 #
4 PM
Running intervals (Cricket pitch ) 33:38 [4] 3.43 km (9:48 / km)
shoes: Supra 8.5s
Sunday Mar 24, 2013 #
4 PM
Running (2* behind the church) 20:00 [3] 2.74 km (7:18 / km)
shoes: OrangeNB
Plan: 2 laps behind the church with ethan giving him a minute head start
What actually happend: He got stuck in a snow drift in the entrance to the monument field so I had to pull him out then he went home after the first lap. Oh and it was hard work through the snow :) it's deeper here than in Bradgate.
What actually happend: He got stuck in a snow drift in the entrance to the monument field so I had to pull him out then he went home after the first lap. Oh and it was hard work through the snow :) it's deeper here than in Bradgate.