Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EJ Teb

In the 7 days ending Apr 29, 2013:

activity

time

miles

Orienteering

2:05:59

10.62

(11:52)

17.09

(7:22)

9 /

10c

90%

Running

55:26

5.74

(9:39)

9.24

(6:00)

Warm up/down

10:00

0.62

(16:06)

1.0

(10:00)

Total

3:11:25

16.98

(11:16)

27.33

(7:00)

9 /

10c

90%

1:10

0:00

» now

Sunday Apr 28, 2013 #

12 PM

Orienteering race 1:10:00 [4] 8.09 km (8:39 / km)
shoes: Supra 8.5s

Saturday Apr 27, 2013 #

Event: Lørdagskjappen / Smaalenene løpet jaktstart elite og ungdom

1 PM

Orienteering race (Middle (sort of)) 42:00 [4] 6.0 km (7:00 / km)
shoes: Supra 8.5s

Friday Apr 26, 2013 #

Event: Sprintløp Craftcup

5 PM

Orienteering race (Sprint) 13:59 [5] *** 3.0 km (4:40 / km)
spiked:9/10c shoes: new balance

Thursday Apr 25, 2013 #

Note
(rest day)

Two rest days in a row not great but flying to Norway today :)

8 PM

Running (Round the lake) 27:27 [3] 4.74 km (5:47 / km)
shoes: new balance

Needed a leg stretcher so

Tuesday Apr 23, 2013 #

8 PM

Running tempo (3k Time Trial) 12:59 [5] 3.0 km (4:20 / km) +15m 4:13 / km
shoes: new balance

10 laps of the school track. Time slightly disappointing but then the "track" is on a slope and my garmin says i ran 3.13 km.
Later than i would have liked but had lots of Homework before this weekend. :(

Warm up/down warm up/down (Warm Up) 10:00 [1] 1.0 km (10:00 / km)

Running warm up/down (Warm up & down) 15:00 [2] 1.5 km (10:00 / km)

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