Training Log Archive: EJ TebIn the 7 days ending Jan 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
3 PM
Running tempo (OLF) 18:40 [4] 3.75 km (4:59 / km)
Saturday Jan 4, 2014 #
10 AM
Athletics intervals (Robins shuttle intervals) 45:18 [5] 4.0 km (11:20 / km)
ahr:143 max:184
30s shuttle running, 1min rest, 1min shuttles, 1min rest upto 2:30 shuttles, 1 min rest and then back down again. Quite tough but a good session
Friday Jan 3, 2014 #
5 PM
Running intervals (pyramids) 26:14 [5] 4.3 km (6:06 / km)
ahr:148 max:177
250m fast, 1min recovery, 500m fast, 1min recovery upto 1km. Only 1 rep though
Thursday Jan 2, 2014 #
2 PM
Running long (10km Donisthorpe ) 49:58 [4] 10.0 km (5:00 / km)
ahr:171 max:187
Nice day, bit muddy in places and lost 30s letting horses go past
Tuesday Dec 31, 2013 #
5 PM
Running tempo (Round Block 1) 19:12 [3] 2.0 km (9:36 / km)
ahr:120 max:131
At grandparents for new year
Running tempo (Round block 2) 8:59 [4] 2.0 km (4:30 / km)
ahr:145 max:160
Monday Dec 30, 2013 #
Note
(rest day)