Training Log Archive: EJ TebIn the 7 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2014 #
10 AM
Running race (Derby Runners Grace Dieu) 8:20 [5] 1.9 km (4:23 / km)
ahr:158 max:184
11 AM
Orienteering long (Willesly Blue) 59:12 [3] 7.96 km (7:26 / km)
ahr:140 max:178
Saturday Jan 11, 2014 #
10 AM
Warm up/down warm up/down (Robins W/U) 8:02 [1] 0.27 km (29:45 / km)
ahr:146 max:171
core exercises & stretches (Robins Core) 28:36 [4]
ahr:145 max:175
Warm up/down warm up/down (W/D) 5:58 [1]
ahr:125 max:159
Friday Jan 10, 2014 #
5 PM
Running long (Donisthorpe) 41:55 [3] 8.5 km (4:56 / km)
20mins out then try to beat on way back.
Got 4.25km on way out and then took 21:55 on way back
Got 4.25km on way out and then took 21:55 on way back
Thursday Jan 9, 2014 #
2 PM
Running tempo (school x-country) 16:22 [4] 3.0 km (5:27 / km)
Tuesday Jan 7, 2014 #
7 PM
Running warm up/down 1:49 [1] 0.41 km (4:29 / km)
ahr:119 max:127
Athletics intervals 32:13 [5] 5.63 km (5:43 / km)
ahr:148 max:188
1:1 time intervals.
30s, 30s, 1m, 1m, 2m (with 1m rest), 1m, 1m, 1m all twice.
Best session i've had in ages :) was flying along the fast bits. Nice headwind down the back straight as well which was fun.
30s, 30s, 1m, 1m, 2m (with 1m rest), 1m, 1m, 1m all twice.
Best session i've had in ages :) was flying along the fast bits. Nice headwind down the back straight as well which was fun.
Monday Jan 6, 2014 #
Note
(rest day)