Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EJ Teb

In the 7 days ending Jan 26, 2014:

activity

time

miles

Orienteering

5:03:14

19.61

(15:28)

31.56

(9:36)

13 /

18c

72%

Warm up/down

39:52

2.0

(19:56)

3.22

(12:23)

Athletics

33:28

3.54

(9:27)

5.7

(5:52)

X-Country

16:03

1.86

(8:37)

3.0

(5:21)

Total

6:32:37

27.02

(14:32)

43.48

(9:02)

13 /

18c

72%

2:56

0:00

» now

Sunday Jan 26, 2014 #

Event: Southern Championships

10 AM

Warm up/down warm up/down 21:49 [2] 1.72 km (12:41 / km)

Orienteering race (southern champs) 1:16:32 [3] ** 10.8 km (7:05 / km)
spiked:13/18c

Saturday Jan 25, 2014 #

12 PM

Orienteering (Training) 2:43:54 [2] 11.5 km (14:15 / km)

Training on Fimely Fuel Allotments

Warm up/down warm up/down (W/U) 12:18 [3] 1.05 km (11:43 / km)

Thursday Jan 23, 2014 #

2 PM

X-Country tempo (School X-C) 16:03 [5] 3.0 km (5:21 / km)

Wednesday Jan 22, 2014 #

6 PM

Orienteering long (Donisthorpe Linear Score) 1:02:48 [4] 9.26 km (6:47 / km)

Tuesday Jan 21, 2014 #

7 PM

Warm up/down warm up/down (NH) 5:45 [1] 0.45 km (12:47 / km)

Athletics intervals (NH) 33:28 [5] 5.7 km (5:52 / km)

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