Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EJ Teb

In the 7 days ending Feb 2, 2014:

activity

time

miles

Orienteering

1:30:06

7.6

(11:51)

12.23

(7:22)

X-Country

37:57

4.98

(7:37)

8.02

(4:44)

Athletics

30:18

3.82

(7:57)

6.14

(4:56)

Running

14:43

1.57

(9:22)

2.53

(5:49)

Total

2:53:04

17.97

(9:38)

28.92

(5:59)

1:07

0:00

» now

Sunday Feb 2, 2014 #

11 AM

Orienteering race (YBT Heat Thieves Wood) 44:20 [4] 5.75 km (7:43 / km)

Saturday Feb 1, 2014 #

10 AM

X-Country race (Warickshire Schools Champ) 21:54 [5] 5.02 km (4:22 / km)

13th :) in inters in lower year. Pretty pleased

7 PM

Orienteering (Thieves Night O) 45:46 [3] 6.48 km (7:04 / km)

Thursday Jan 30, 2014 #

X-Country tempo (School X-C) 16:03 [4] 3.0 km (5:21 / km)

Wednesday Jan 29, 2014 #

5 PM

Running tempo (2*behind church) 14:43 [3] 2.53 km (5:49 / km)

Tuesday Jan 28, 2014 #

7 PM

Athletics intervals (Harriers) 30:18 [5] 6.14 km (4:56 / km)

Monday Jan 27, 2014 #

Note
(rest day)

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