Training Log Archive: ErkkIn the 7 days ending May 9, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2015 #
Orienteering race 1:06:00 [5] 10.6 km (6:14 / km)
10mila second leg
Orienteering warm up/down 20:00 [2]
Thursday May 7, 2015 #
Running warm up/down 15:00 [2]
Running 35:00 [4] 8.0 km (4:23 / km)
Wednesday May 6, 2015 #
Orienteering race 45:00 [4]
Orienteering warm up/down 30:00 [3]
Monday May 4, 2015 #
Running intervals 20:00 [5] 6.5 km (3:05 / km)
Running warm up/down 25:00 [3]