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Training Log Archive: Erkk

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Running2 55:00
  XC Running1 40:00 3.73(10:44) 6.0(6:40) 300
  Total2 1:35:00 3.73 6.0 300

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Wednesday May 13, 2015 #

Running 30:00 [4]

Running warm up/down 15:00 [2]

Tuesday May 12, 2015 #

XC Running hills 40:00 [5] 6.0 km (6:40 / km) +300m 5:20 / km

Running warm up/down 10:00 [1]

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