Training Log Archive: yolomoloIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orinteering 25:00 [4] 3.0 km (8:20 / km)
shoes: VJ Bold -13 #2
Running 35:00 [4] 6.5 km (5:23 / km)
shoes: Adizero Adios 2 #2
Running warm up/down 27:00 [2]
shoes: Adizero Adios 2 #2
Running 30:02 [2] 5.65 km (5:19 / km)
ahr:150 max:161 slept:5.0 shoes: Adizero Adios 2 #2