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Training Log Archive: Billenicus

In the 1 days ending Dec 26, 2014:

activity # timemileskm+m
  Running1 24:01 3.11(7:44) 5.0(4:48)
  Total1 24:01 3.11(7:44) 5.0(4:48)

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Fr

Friday Dec 26, 2014 #

Running 24:01 [3] 5.0 km (4:48 / km)
shoes: Nike Pegasus 29

The short Avro-Avian loop, doing longer loop on the downhill bit. Just loosening up. Felt fine.

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